monkeybusiness7's Journal, 27 February 2015

154.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 103.53g | Prot: 134.18g | Carb: 344.97g.   Breakfast: Quaker Old Fashioned Oats, Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Macayo's Bean & Cheese Burro, Gala Apples, Chiquita Banana. Lunch: Carrots , Sam's Club Cod Fillets Beer Battered. Dinner: Ranch Salad Dressing, Cheese Pizza. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Jif Natural Creamy Peanut Butter with Honey, Bee Flower & Sun Honey Pure Raw Honey, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Kroger Low Fat Cottage Cheese. more...

3160 kcal

Activities & Exercise: Roller Blading - 30 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 3 hours and 2 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes. more...