SergioZ07's Journal, 27 February 2015

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 76.15g | Prot: 166.85g | Carb: 231.13g.   Breakfast: Apples, Pasco Yoghurt Postre sin Dulce (150g), all bran original, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Egg White, Cocoa Powder (Unsweetened), Oats, Egg, Bananas, Honey, Whole Foods Market Natural Peanut Butter, Brown Rice. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...