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Less than a pound lost this time, but I haven't kept up with my water either and I know I'm retaining fluids. It's still a loss though and not a gain. Warmer weather is just around the corner and being that I am an outdoor exerciser, that's going to make this sooo much easier for me!
Diet Calendar Entries for 27 February 2015:
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1333 kcal
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Fat: 39.60g | Prot: 61.91g | Carb: 183.13g.
Breakfast: Green Peppers, Aunt Millie's 35 Calorie Whole Grain Bread, Egg Beaters Egg Beaters - Original, Egg White, Onions, Mt. Olive Diced Jalapeno Peppers, Roma Tomatoes, Decaffeinated Coffee, Private Selection Reduced Fat Crumbled Feta Cheese. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Good & Delish Dark & Twisted Premium Belgian Lemon & Black Pepper Dark Chocolate, No Pudge! Fat Free Fudge Brownies, Strawberries, Blueberries, Sargento Light Mozzarella String Cheese, Nature's Bounty Adult Gummies Multivitamin. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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