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Weigh in day! All things well, down 0.5 lbs. I'll take it. This weekend will be a good test for me. We are going out tonight for dinner. I've checked the menu and it's all high calories. So, I guess my best bet is to get take out containers and cut the meal in half at the start.
Tomorrow we are off to my friend's 5 year old birthday party. More high calorie foods. Luckily afterwards we're off to the farm to get hay and bedding ready for the week for my dad and clean the 2 calf pens. On Sunday, we're are going tubing. They are serving breakfast first.
Well, it's going to be a busy weekend. Stay warm!!
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172.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1932 kcal
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Fat: 72.66g | Prot: 75.91g | Carb: 256.47g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Bick's Sweet Green Relish, Kraft Brown Sugar Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Butterscotch or Caramel Topping, Doughnuts (Plain), Kraft Zesty Italian Dressing, A&W Restaurant Garden Greens Side Salad, Nesquik Chocolate Powder Drink Mix, Whole Milk, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Healthier Alt Baked Pita (for Spinach Dip). Snacks/Other: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. more...
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2911 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Sitting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 11 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Driving - 25 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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losing 0.5 lb a week
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