Weigh In record (no journal entry) for 27 February 2015
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1249 kcal
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Fat: 54.77g | Prot: 58.18g | Carb: 137.32g.
Lunch: Vegetarian Chicken, Mixed Salad Greens, White Rice with Tomato Sauce, Egg Roll with Beef and/or Pork. Dinner: Beef Steak, White Rice with Tomato Sauce. Snacks/Other: Candied Walnuts, Raw Whole Cashews, Dry Roasted Unsalted Almonds, Unsalted Peanuts, Pistachio Kernels Roasted & Salted. more...
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losing 12.6 lb a week
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orkala's weight history
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