hrbrink's Journal, 27 February 2015

129.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 85.48g | Prot: 234.36g | Carb: 226.68g.   Breakfast: Red Velvet Protein Powder, Greek 100 Plain, Coconut Flour, Chocolate Peanut Butter - Nuts 'N More, Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Almond Milk - Unsweetened Vanilla, Vanilla Creme Protein Powder, Hershey's Natural Unsweetened Cocoa, Stevia, Vanilla Extract, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Advocare MNS Max 3. Lunch: Brown Rice Pasta Lasagne, Greek Yogurt, Ground Chicken Breast, 2% Milk Shredded Mozzarella Cheese, Red Hot Buffalo Wing Sauce, Garlic, Cauliflower. Dinner: Advocare VO2 Prime Performance Nutrition Bar, Ground Turkey Breast 99/1, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Cooked Summer Squash (from Fresh). Snacks/Other: Raw Unsalted Almonds, Organic Raw Pumpkin Seeds, Dried Cranberries, Clover Honey, Organic Virgin Coconut Oil, Organic Raw Cashews, Raw Sunflower Seeds, Vanilla Extract, Quest Chocolate Chip Cookie Dough Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Quest Cookies & Cream Protein Bar, Advocare Spark Energy Drink, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter. more...

2413 kcal

Activities & Exercise: Bootcamp, 1 mile with squats and upper body weights - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...