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Day 3 of the 16:8 fasting diet plan. Hitting .5 grams of fat per lb body weight, 1 gram of carbs, and 1.5 - 2 grams of protein at about 3300 calories from clean food per day (any more and I may feel nauseous).
Woke up again this morning with tons of energy and worked out legs (squats, deadlifts, leg press, extensions, curls) while in a fasted state. Felt great! I think the body enjoys the break from digesting food all hours of the day and night. Feeling the results, I'll report whether I see results in a week or so.
Diet Calendar Entry for 27 February 2015:
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3534 kcal
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Fat: 116.07g | Prot: 398.75g | Carb: 217.29g.
Breakfast: Kirkland Signature Egg Whites, Cheddar Cheese, Trader Joe's Steel Cut Organic Oats, Kirkland Signature Sweet Cream Butter, Kirkland Signature Organic Brown Eggs, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Balsamic Vinegar, Wholesome Garden Organic Baby Spinach, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Broccoli Flower Clusters, Red Kidney Beans (Without Salt, Cooked, Boiled), Chicken Breast. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons. more...
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