Weigh In record (no journal entry) for 27 February 2015
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1977 kcal
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Fat: 62.57g | Prot: 64.12g | Carb: 294.07g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Country Vegetable Soup, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fit & Active Caramel Corn Rice Cakes, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Costco Aussie Bites. more...
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losing 0.7 lb a week
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