Weigh In record (no journal entry) for 27 February 2015
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1812 kcal
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Fat: 42.70g | Prot: 72.94g | Carb: 274.67g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Rice Pudding, Samuel Adams Brown Ale Beer, Roy Rogers Fisherman's Fillet Sandwich, Texas Roadhouse Fried Pickles, Campbell's Chunky Manhattan Clam Chowder. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Snyder's of Hanover Mini Pretzels (Package). more...
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2808 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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