chadlius88's Journal, 27 February 2015

Last Night's Workout: Back/Biceps

Giant set
Wide-Grip Lat Pulldown: 4 sets of 25, 20, 15, 10 reps
Barbell Deadlift: 4 sets of 25, 20, 15, 10 reps
Chest-Supported Machine Row: 4 sets of 25, 20, 15, 10 reps

Giant set
Chest-Supported Machine Row: 4 sets of 10, 15, 20, 25 reps
Barbell Deadlift: 4 sets of 10, 15, 20, 25 reps
Wide-Grip Lat Pulldown: 4 sets of 10, 15, 20, 25 reps

Giant set
Barbell Curl: 4 sets of 25, 20, 15, 10 reps
Standing Biceps Cable Curl: 4 sets of 25, 20, 15, 10 reps
High Pulley Curl: 4 sets of 25, 20, 15, 10 reps

Giant set
High Pulley Curl: 4 sets of 10, 15, 20, 25 reps
Standing Biceps Cable Curl: 4 sets of 10, 15, 20, 25 reps
Barbell Curl: 4 sets of 10, 15, 20, 25 reps

Cardio: Elliptical
15-minute intervals: 3 min. easy, 1 min. hard

Pulled a sample of my cider last night to check the %ABV the specific gravity was .998; which puts it right around 6%. There's still a bit of residual sugar in there though. If the yeast had converted all of the sugar, the specific gravity would be right around .980. I filtered the sample and gave it a taste. Fantastic! It has a nice "golden delicious apple" color to it and is semi-dry with just a little bit of sweetness. Which means that adding the honey for priming will not make it overly sweet.

10 days left in my current plan, and then I have to figure out if I want to lower my weight goal or not....160 lbs? not sure when I was there last...Elementary school, maybe?

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2359 kcal

Fat: 58.38g | Prot: 244.19g | Carb: 201.01g.   Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Peanut Butter. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, hannaford broccoli uncooked, Wal-Mart 93/7 Lean Ground Beef, Bush's Best Pinto Beans, Cooked Lentils (Fat Not Added in Cooking). Dinner: Quaker Quick Oats, Lee Kum Kee Sriracha Chili Sauce, Blackberries, All Whites 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Strawberries, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate. more...

3056 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...