Weigh In record (no journal entry) for 27 February 2015
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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3191 kcal
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Fat: 130.42g | Prot: 156.44g | Carb: 337.64g.
Breakfast: Veau, Pom Pain Ultra-Moelleux, Sealtest Cottage Cheese 1%. Lunch: Croissant aux Amandes, Nouilles, Subway Wrap. Dinner: Christie Chunks Ahoy Chocolate Chip Cookies, Margarine, Dairyland 2% Cottage Cheese, Pain multi-cereales, Oeuf. Snacks/Other: Migros Bio Cashewkerne, Fromage Cheddar. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 9.8 lb a week
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