Weigh In record (no journal entry) for 27 February 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2965 kcal
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Fat: 110.35g | Prot: 156.24g | Carb: 208.51g.
Lunch: Motta Maxicono Black & White, Rossopomodoro Pizza Margherita. Dinner: Birra Leggera, Asiago, Pane Bianco Tostato, Olio d'oliva, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Vino Rosso da Tavola. Snacks/Other: Carrefour Speck. more...
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2511 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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