Weigh In record (no journal entry) for 27 February 2015
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1471 kcal
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Fat: 46.02g | Prot: 50.76g | Carb: 215.16g.
Lunch: Bramwells Lighter Than Light Mayonnaise, Birds Eye Breaded Fish Fillet, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Tea with Milk, Iceberg Lettuce (Includes Crisphead Types). Dinner: Extra Virgin Olive Oil, Tea with Milk, Tesco Easy Cook Brown Rice, Egg, Stir Fry Bell Pepper with Onion and Carrot. Snacks/Other: Kiwi Fruit, Cowbelle Semi Skimmed Milk, Cadbury's Cadbury drinking chocolate fairtrade, Kellogg's Crunchy Nut Golden Honey Nut Cereal. more...
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1267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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