pseudomeathead's Journal, 26 February 2015

210.0 lb Lost so far: 3.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 55.00g | Prot: 64.00g | Carb: 289.00g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Jamba Juice Acai Primo Bowl. Dinner: Panda Express Steamed Brown Rice, Panda Express Broccoli Beef. more...

2845 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...