Andy Silverman's Journal, 26 February 2015

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 66.56g | Prot: 68.06g | Carb: 126.81g.   Breakfast: Nonfat Plain Yogurt, Wasa Multi Grain Crackers, Peanut Butter. Lunch: Cream Cheese , Rye Bread. Dinner: Southern Belle Lobster Mac & Cheese, Red Lobster Single Malt Scotches, TGI Friday's Buffalo Wings. Snacks/Other: Hershey's Cookies 'N' Creme Chocolate Kisses, Snyder's of Hanover Pretzel Rods. more...

2176 kcal

Activities & Exercise: Run sprints 3.5m uphill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...