Weigh In record (no journal entry) for 26 February 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1093 kcal
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Fat: 37.92g | Prot: 71.44g | Carb: 124.06g.
Breakfast: Publix Instant Oatmeal - Original, Cottage Cheese (Nonfat) . Lunch: Oroweat Sandwich Thins - Multi-Grain, Jennie-O Savory-Seasoned Turkey Burgers, Starbucks Nonfat Cappuccino (Grande). Dinner: Tortilla Corn Chips, Oroweat Sandwich Thins - Multi-Grain, Hard-Boiled Egg, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Werther's Original Carmel Coffee Hard Candies. more...
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steady weight
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