Weigh In record (no journal entry) for 26 February 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2002 kcal
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Fat: 55.72g | Prot: 158.50g | Carb: 213.60g.
Breakfast: Bananas , Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar in the Raw Turbinado Sugar, Egg. Lunch: Hungry Jack Butter Lite Syrup, Let's Do Organic Organic Coconut Flour, EAS 100% Whey Protein Powder - Vanilla, Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hungry Jack Butter Lite Syrup, Let's Do Organic Organic Coconut Flour, Egg, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 4.2 lb a week
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