Weigh In record (no journal entry) for 26 February 2015
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239.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2464 kcal
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Fat: 133.07g | Prot: 80.93g | Carb: 283.63g.
Breakfast: Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Krusteaz Buttermilk Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Sun Chips Sweet & Spicy BBQ, Fuji Apples. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Lily's Dark Chocolate, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Sun Chips Sweet & Spicy BBQ. more...
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2650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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