roblain2030's Journal, 26 February 2015

Weigh In record (no journal entry) for 26 February 2015
188.0 lb Lost so far: 14.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2015:
2776 kcal Fat: 107.04g | Prot: 123.65g | Carb: 360.73g.   Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Dinner: Newton's Naturals Yogurt Snack Mix, Newton's Naturals Yogurt Snack Mix, Protein Shake. more...
2279 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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