Weigh In record (no journal entry) for 26 February 2015
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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768 kcal
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Fat: 13.30g | Prot: 23.55g | Carb: 146.95g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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steady weight
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lba756's weight history
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