buckmccalla's Journal, 26 February 2015

197.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 63.18g | Prot: 55.41g | Carb: 157.61g.   Breakfast: Kroger American Cheese Slice, Kroger Turkey Sausage Patties, McDonald's Biscuit (Regular), McDonald's Scrambled Eggs. Lunch: Toasted Sour Dough Bread. Dinner: Wendy's Chocolate Frosty (Junior), Subway 6" Tuna. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Toasted Sour Dough Bread. more...

2532 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...