jammudassir's Journal, 26 February 2015

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Weigh In record (no journal entry) for 26 February 2015

198.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2015:

1056 kcal

Fat: 34.16g | Prot: 41.38g | Carb: 141.21g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sugar, Deep Tandoori Roti. Lunch: Central Market Saag Paneer. Dinner: Whole Milk. more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 7 hours. more...

gaining 0.8 lb a week

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jammudassir's Journal, 26 February 2015

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