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imconcon's Journal, 11 June 2011
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wow. another 2 pounds. hope I can keep this up. 14 pounds to goal. expect a bounce back. hope not.
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1172 kcal
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Fat: 31.87g | Prot: 121.00g | Carb: 77.25g.
Breakfast: Fat Free Refried Beans, Fancy Colby & Monterey Jack Cheese Shredded, N COFFEEMATE CARB SF FRCH VAN. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Pasta Sides - Parmesan, Sweet Peas, Tilapia Fillets. Snacks/Other: Skim Milk, Whey Protein Powder - Vanilla Creme, Super Advanced Whey Protein - Chocolate. more...
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2341 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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