imconcon's Journal, 11 June 2011

wow. another 2 pounds. hope I can keep this up. 14 pounds to goal. expect a bounce back. hope not.
163.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1172 kcal Fat: 31.87g | Prot: 121.00g | Carb: 77.25g.   Breakfast: N COFFEEMATE CARB SF FRCH VAN, Fat Free Refried Beans, Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Tilapia Fillets, Pasta Sides - Parmesan, Sweet Peas. Snacks/Other: Super Advanced Whey Protein - Chocolate, Skim Milk, Whey Protein Powder - Vanilla Creme. more...
2341 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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