imconcon's Journal, 11 June 2011

wow. another 2 pounds. hope I can keep this up. 14 pounds to goal. expect a bounce back. hope not.
163.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1172 kcal Fat: 31.87g | Prot: 121.00g | Carb: 77.25g.   Breakfast: Fat Free Refried Beans, Fancy Colby & Monterey Jack Cheese Shredded, N COFFEEMATE CARB SF FRCH VAN. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Pasta Sides - Parmesan, Sweet Peas, Tilapia Fillets. Snacks/Other: Skim Milk, Whey Protein Powder - Vanilla Creme, Super Advanced Whey Protein - Chocolate. more...
2341 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



imconcon's weight history


imconcon's Recent Activity

imconcon's Own Activity

No recent activity.

imconcon's Buddies

No recent activity.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 141.1 lb.
Sluggerlarry recorded a Weigh In at 179.2 lb.
snezica supported imahorsefreak's Journal Entry.
Morgaana recorded a Weigh In at 143.3 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Rains120 commented on MomjjjaLou's Journal Entry.
teagee pinkrulez recorded a Weigh In at 187.4 lb.
path doctor updated their Food Diary.