Weigh In record (no journal entry) for 26 February 2015
|
238.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 26 February 2015:
|
2165 kcal
|
Fat: 65.89g | Prot: 154.25g | Carb: 239.80g.
Breakfast: Sütaş Süt, Yumurta Beyazı, Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Mercimek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nucromer's weight history
|