joomjoom's Journal, 26 February 2015

204.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 73.11g | Prot: 109.19g | Carb: 94.18g.   Breakfast: Плов с Курицей. Lunch: Кофе. Dinner: Кабачковая Икра, Кукуруза, Свиная Отбивная. more...

3209 kcal

Activities & Exercise: Sitting - 4 hours, Tennis - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...