miro69's Journal, 22 February 2015

169.1 lb Lost so far: 5.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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4335 kcal

Fat: 106.21g | Prot: 123.75g | Carb: 712.54g.   Lunch: Fried Egg, Schneider Brot Whole Grain Rye Bread. Dinner: Napolina Chopped Tomatoes, Napolina Spaghetti. Snacks/Other: Sainsbury's Fizzy Strawberry Straws, Coca-Cola Diet Coca-Cola (500 ml), Blueberry Muffins, Snickers Snickers Duo. more...

1868 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...