Sasaen01's Journal, 10 June 2011

Ok, I need to start losing some weight because I have gained a lot in the past year. I would like to be able to keep this up for a long time. I am not looking for a quick fix but something that I can do forever.

I plan to:
Go to the gym, for at least 30 minutes, 3 times a week and do aerobic exercise.
Eat a healthy diet of no more than 1900 calories.

Here's to trying!

Diet Calendar Entries for 10 June 2011:
1728 kcal Fat: 53.80g | Prot: 50.80g | Carb: 266.00g.   Breakfast: Simply Fruit Apricot, Butter with Olive Oil, Honey Wheat English Muffins, Water. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Flour Tortilla Joey Burrito - Chicken (Junior), Crazy Bread. Snacks/Other: Triscuit Thin Crisps Original, Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry, Dove Hot Chocolate. more...
2439 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sasaen01's own diet  

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Comments 
You can do it, so here is to doing 
10 Jun 11 by member: danawiesner

     
 

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