Morgan McKibbin's Journal, 25 February 2015

Today is my first day actually recording my food. It forces self responsibility and pushes me to try harder.

Diet Calendar Entry for 25 February 2015:
1372 kcal Fat: 45.03g | Prot: 72.94g | Carb: 173.80g.   Breakfast: Golden Delicious Apples. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: El Rey Extra Large Flour Tortillas, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Sun Chips Garden Salsa (Package). more...

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That's very true, I find it helps me a lot to stay true to the program. It's a real eye opener when you see what you actually eat. good luck on your challenge. 
25 Feb 15 by member: Kiwinana

     
 

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