Today is my first day actually recording my food. It forces self responsibility and pushes me to try harder.
Diet Calendar Entry for 25 February 2015:
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1372 kcal
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Fat: 45.03g | Prot: 72.94g | Carb: 173.80g.
Breakfast: Golden Delicious Apples. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: El Rey Extra Large Flour Tortillas, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Sun Chips Garden Salsa (Package). more...
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Comments
That's very true, I find it helps me a lot to stay true to the program. It's a real eye opener when you see what you actually eat. good luck on your challenge.
25 Feb 15 by member: Kiwinana
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