Weigh In record (no journal entry) for 25 February 2015
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1996 kcal
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Fat: 57.98g | Prot: 74.40g | Carb: 305.16g.
Breakfast: Eggo Cinnamon Toast Waffles. Lunch: Barilla Whole Grain Penne Pasta, Beef Steak, Cooked Mushrooms (from Fresh), Campbell's Slow Cooker Sauce Sweet Korean BBQ. Dinner: Green Giant Steamers Asparagus Cuts, Minute Ready to Serve Brown & Wild Rice, Campbell's Slow Cooker Sauce Sweet Korean BBQ, Cooked Mushrooms (from Fresh), Beef Steak, Barilla Whole Grain Penne Pasta. Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, Fresh & Easy Pineapple Chunks, Fresh & Easy Cantaloupe Chunks, Chobani Lowfat Strawberry Banana Greek Yogurt, Dunkin' Donuts Coffee with Cream & Sugar. more...
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3816 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Working - 8 hours, Cooking - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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