Curseyoualcohol's Journal, 25 February 2015

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Weigh In record (no journal entry) for 25 February 2015

270.4 lb Lost so far: 111.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2015:

2368 kcal

Fat: 75.17g | Prot: 111.32g | Carb: 299.47g. Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Hog Roast Sandwich, Morrisons Scotch Egg. Dinner: Semi-Skimmed Milk, Morrisons Super Hoops. Snacks/Other: Sainsbury's Spaghetti Bolognese. more...

2988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Curseyoualcohol's Journal, 25 February 2015

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