Weigh In record (no journal entry) for 25 February 2015
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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285 kcal
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Fat: 9.63g | Prot: 29.23g | Carb: 18.24g.
Breakfast: Cottage Cheese (Nonfat) , Coffee (Brewed From Grounds) , Milk (Nonfat) , Sliced Ham (Extra Lean) , Scrambled Egg , Whole Wheat Bread. more...
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gaining 0.3 lb a week
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