Weigh In record (no journal entry) for 25 February 2015
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2761 kcal
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Fat: 94.97g | Prot: 141.33g | Carb: 333.76g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, Apples, Yoplait Source 0% Yogurt, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Milk Chocolate Candies. more...
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2696 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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me too 456's weight history
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