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roblain2030
Journal
25 Feb 15
roblain2030's Journal, 25 February 2015
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Weigh In record (no journal entry) for 25 February 2015
188.6 lb
Lost so far:
14.0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
1776 kcal
Fat: 51.31g | Prot: 63.92g | Carb: 267.50g.
Breakfast:
Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Pork Loin (Tenderloin), White Rice.
Snacks/Other:
Tangerine.
more...
3094 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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