Weigh In record (no journal entry) for 25 February 2015
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165.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1485 kcal
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Fat: 39.97g | Prot: 44.86g | Carb: 194.69g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lentil Loaf. Dinner: Au Bon Pain Chipotle Black Bean Burger with Avocado Sandwich. Snacks/Other: Deschutes Brewery Black Butte Porter, Red Delicious Apples. more...
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losing 4.2 lb a week
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