Weigh In record (no journal entry) for 25 February 2015
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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3174 kcal
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Fat: 98.62g | Prot: 221.32g | Carb: 353.56g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Welch's Grape Jelly, Jimmy Dean Jimmy D's French Toast Griddlers, Malt-O-Meal Frosted Mini Spooners, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 16.8 lb a week
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