Weigh In record (no journal entry) for 25 February 2015
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2044 kcal
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Fat: 86.10g | Prot: 130.58g | Carb: 196.83g.
Breakfast: Jack Link's Small Batch, Nonfat Latte Coffee, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Blue Apron Chicken & Sage Biscuit Pot Pie with Cremini Mushrooms & Purple Top Turnip. Dinner: Fresh & Easy Thai Basil Chicken, Vegetable Spring Roll, Safeway Buffalo Wings, Pad Thai, Fried Rice. more...
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losing 11.2 lb a week
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