imconcon's Journal, 10 June 2011

Woop. great to see results even tho I know its water. Still, i'll take it.
165.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
912 kcal Fat: 24.75g | Prot: 91.08g | Carb: 89.82g.   Breakfast: Whey Protein Powder - Vanilla Creme. Lunch: Red Tomatoes. Dinner: Super Advanced Whey Protein - Chocolate, Bean and Cheese Burrito. Snacks/Other: Peppermint Cocoa Crunch Bar, Hot Cocoa K-Cups. more...
1862 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 18.2 lb a week

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