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Waking weigh in of 203.6 at 5:30, so up only 1.6 after yesterday's carb overload. Still have some water to move. Attending a two day conference at a hotel, but will resist any goodies for the remainder of the week. Ate protein bars and almonds at the conference but was cold all day and kept my coat on. Took me forever to get home and dragged myself in at 8pm. Weighed 204.2 coming in the door, but was famished and tired so I ate dinner before working out. Seriously thought about not working out, but sucked it up and burned off 1000 calories just before midnight. Felt better and got a 203.2. Hoping to be back on track tomorrow. Ate right on my calorie goal today.
2/25/15 Tanita Numbers (post dinner, post 1000 calorie HIIT treadmill):
Weight - 203.2 (est. goal at 10% BF - 185.0) - 18.2 lbs. to lose
Total body fat % - 14.1 (goal is 10% BF) - 4.1 % to lose
Total body fat lbs. - 28.6 (est. goal at 10% BF - 18.5) - 10.1 lbs. to lose
Total body water % - 63.8 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 166.0 (est. goal at 10% BF - 158.5) - 7.5 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories - 4067 (RDI 2285)
Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 165 carbs, 160 protein, 40 fiber, <1500 sodium, 1929 cals
Ate: 74 fat, 140 carb, 191 prot, 41 fib, 1802 sod, 1933 cals (3163 used, 1230 deficit)
Running avg: 77 fat, 152 carb, 178 prot, 2010 cals (3325 used, 1315 deficit)
Diet Calendar Entries for 25 February 2015:
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1933 kcal
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Fat: 74.44g | Prot: 191.20g | Carb: 139.78g.
Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Grapes, Chicken Breast (Skin Not Eaten), Brazil Nuts, Green String Beans. Snacks/Other: Vitafusion Fiber Well Gummies, Light & Fit Greek Yogurt, Black Cumin Seeds, Cacoa Nibs, 90 Calorie Brownies - Mint Fudge, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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