Weigh In record (no journal entry) for 25 February 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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981 kcal
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Fat: 31.26g | Prot: 69.91g | Carb: 100.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), White Rice (Long-Grain, Cooked). Dinner: Chili with Beans (Canned), Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Lipton Spring Vegetable Cup-a-Soup. more...
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losing 3.1 lb a week
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