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First and foremost thank you all for the well wishes concerning my mother they all are greatly appreciated. Secondly I apologies if my last entry was rude, I wasn't in a really good space and I should filter what I put out there. While its true my carb intake is rather high I have been trying to find and maintain a low cal routine before I begin to adjust my carb intake, I am on a limited budget so buying all the "right" food is out of the question I just can not afford it. I usually do not measure food out but this far its worked out kind of alright. One of the question is general as to how I navigate this site, still not sure how to post were you all can see (guess I kind of figured that out) and the "net kcal" thing, how am I supposed to read it? Is it possible for everyone to see what I list on my food intake? I did talk to a friend today as to what foods I could eat that would be affordable and next to no carbs. So again I must apologies for my rudeness I truly meant no offence to any one.
Diet Calendar Entries for 25 February 2015:
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1130 kcal
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Fat: 40.30g | Prot: 41.29g | Carb: 150.65g.
Breakfast: Toasted White Bread, Kroger Old Fashioned Oatmeal. Lunch: Grilled Cheese Sandwich. Dinner: Lean Cuisine Culinary Collection Chicken with Almonds. more...
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3694 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Don't give it another thought, we should be able to blow off steam every time we need to and we all should give each other the space to do that, and understand . So there carry on anytime you feel like it. When I get into a mood and bitch and carry on you can cut me some slack. LOL
25 Feb 15 by member: Char60
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Not a problem, slack you will get and thank you.
26 Feb 15 by member: Michael-Anderson
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How do you unlock the food diary and the like. Some one, I'm bad with names, asked because they could not see them. Furthermore what all need I make visible?
26 Feb 15 by member: Michael-Anderson
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You are cool with everyone here - we all do it! LOL
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In your settings on the left hand side when you are in 'your fatsecret'. you can change who sees what etc.
26 Feb 15 by member: nicholaix
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I mean your right hand side..doh...
26 Feb 15 by member: nicholaix
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:) You should have seen some of my past posts. This is a good place to blow off steam when you need to. I have a couple of friends here that I can do that with. You have some tough things to deal with in your recent past, and you have to have somewhere that you can say what you need to say. I'll apologize in advance to you for the whining you'll hear over the next couple of months while I struggle with my own weight. Even when we've gotten leaner, we still whine. Watch out for HCB and nicholaix. They're both a little *points finger at head and makes the crazy sign*
26 Feb 15 by member: northernmusician
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Omg Northern always makes me crack up.... ^^
26 Feb 15 by member: Panigale1199
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Easy now Sparky. We will be much harder on you lol.
26 Feb 15 by member: nicholaix
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