Weigh In record (no journal entry) for 24 February 2015
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2506 kcal
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Fat: 77.91g | Prot: 78.40g | Carb: 372.34g.
Breakfast: Laugenbrötchen, Ditsch Laugen-Croissant, Nutella Nutella, Aldi Tortilla Wraps, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Multi-Grain Cereal. Lunch: Frikadelle, Baguette. Dinner: Schafskäse, Rucola, Pita-Brot. Snacks/Other: Coca-Cola Coca-Cola (Dose), Reis (Gekocht), Ben & Jerry's Cookie Dough. more...
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1867 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sexual Activity - 20 minutes, Desk Work - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 10 minutes. more...
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gaining 1.9 lb a week
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