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BF 16.7% H2O 56.1% 27.2% BM
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146.5 lb
Lost so far: 6.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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625 kcal
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Fat: 20.64g | Prot: 21.29g | Carb: 105.70g.
Breakfast: Banana, GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: 72% Dark Chocolate, Thin Mints, Caramel DeLights. more...
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losing 13.3 lb a week
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