Weigh In record (no journal entry) for 24 February 2015
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124.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1156 kcal
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Fat: 24.57g | Prot: 122.80g | Carb: 112.78g.
Breakfast: 365 Organic Steel Cut Oats, Avocados , Egg White . Lunch: WinCo carrots frozen, Butternut Winter Squash, quinoa quinoa, Walmart tilapia (new). Dinner: Odyssey treasure Ahi Tuna Steaks Wild Caught, WinCo carrots frozen. Snacks/Other: starkist chunk light tuna in water, quinoa quinoa , Avocados , Butternut Winter Squash, Lettuce, Fresh Express Baby Spinach, Chicken of the Sea Premium Cooked Shrimp. more...
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2014 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Treadmill - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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