Hildi72's Journal, 24 February 2015

Ok, back off a hiatus. As expected, gained weight. In all honesty I thought it would be worse. Back on the horse today, my expectation is that my weight loss will accelerate once spring is back and I can get to spend more time outside. Also, I am aware that my employer is trying to negotiate with a gym located downstairs, I hope to join it and start to add that to my morning routine.

Anyway, back and ready to roll...
244.9 lb Lost so far: 11.1 lb.    Still to go: 64.9 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2015:
1645 kcal Fat: 54.77g | Prot: 89.76g | Carb: 195.00g.   Breakfast: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin, Steamed Rice, Yangtze Chinese Style Barbeque Pork, Coca-Cola Diet Coke (Can). more...
3097 kcal Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
on diet Hildi72's own diet   gaining 1.6 lb a week

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Comments 
WOW - a gym downstairs from work would be awesome for you! 
24 Feb 15 by member: HCB
Close gym is excellent news! Even if negotiations fail, def look into that as a gift to self. 
24 Feb 15 by member: LuC2

     
 

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