Weigh In record (no journal entry) for 24 February 2015
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261.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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607 kcal
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Fat: 25.69g | Prot: 34.78g | Carb: 74.41g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Aunt Millie's 35 Calorie Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pizza with Meat and Vegetables. Dinner: Fried Potatoes, Bob Evans Country Gravy, Aunt Millie's 35 Calorie Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 1.8 lb a week
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