Weigh In record (no journal entry) for 24 February 2015
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2985 kcal
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Fat: 145.45g | Prot: 113.87g | Carb: 320.95g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich. Dinner: Jiffy Cornbread, Brummel & Brown Spread made with Yogurt, American Heritage Cheddar Shredded Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups (Package), Breyers All Natural French Vanilla Ice Cream, Golden Delicious Apples, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Almonds , Cottage Cheese , Yoplait Greek 100 Yogurt - Vanilla. more...
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2936 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 9/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 40 minutes. more...
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losing 1.2 lb a week
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