brianna22's Journal, 24 February 2015

36.5; 28; 41.5; 23; 10.75/11.75
149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:
846 kcal Fat: 10.68g | Prot: 70.21g | Carb: 131.71g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Optimum Nutrition Fitness Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gevalia Caramel Macchiato. Dinner: White Rice, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
2039 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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