monkeybusiness7's Journal, 24 February 2015

11.6% BF

155.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 61.72g | Prot: 161.29g | Carb: 242.33g.   Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana, Oranges . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) , Carrots . Dinner: Corn, Campbell's Pork & Beans, Golden Corral BBQ Pork, Jennie-O Ground Turkey 93/7. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Bee Flower & Sun Honey Pure Raw Honey, Jif Natural Creamy Peanut Butter with Honey, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Jif Natural Creamy Peanut Butter with Honey, Bee Flower & Sun Honey Pure Raw Honey, Kroger Low Fat Cottage Cheese. more...

3082 kcal

Activities & Exercise: Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 55 minutes, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...