Weigh In record (no journal entry) for 24 February 2015
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178.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2269 kcal
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Fat: 100.17g | Prot: 130.00g | Carb: 198.95g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Red Raspberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Monterey Jack Cheese, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Johnny's French Dip Au Jus Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Racconto 100% Whole Wheat Rotini. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Klondike No Sugar Added Krunch Ice Cream Bar, Anheuser-Busch Budweiser Light Beer, Bananas, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Cuties Clementines, Pink Lady Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Bananas. more...
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losing 11.2 lb a week
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