Weigh In record (no journal entry) for 24 February 2015
|
134.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2015:
|
2089 kcal
|
Fat: 169.87g | Prot: 110.55g | Carb: 21.12g.
Breakfast: Royal Fjord Smoked Salmon, Sour Cream, Philadelphia Original Cream Cheese, Publix Red Bell Pepper, Egg, Butter. Lunch: Flaxseed Seeds, Butter, Brie Cheese. Dinner: Argitoni French Emmental, Mozzarella Cheese (Whole Milk), Egg. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dachlex's weight history
|